I have to admit that I’ve been a lazy eater of late. Running around after two children all day leaves me with little or no energy to focus on a healthy tasty meal. We eat out or get takeaways far too often. It’s simple to live a little differently, it’s just hard to make the first steps. I’ve been thinking that maybe my lack of energy in the evenings is down to a lack of fresh fruits and vegetables. My next baby step will be introducing steamed vegetables into our diet a lot more regularly than before.
Vegetables have a huge amount of nutritional value, they are low in fat and full of essential vitamins. However, cooking can decrease the beneficial qualities of the vegetables so the quicker they are cooked (and with the least amount of additions like salt or oil) the better. Very few vegetables improve with cooking but apart from eating raw vegetables the next best thing to do is to steam them. It seals in the flavours, vitamins and minerals and is very easy to do.
Steaming requires no additions such as oils or fats. The texture and colour remain the same and the amount of cleaning up is drastically reduced. Just about any vegetable can be steamed and any meal can use the addition of some steamed vegetables. As long as the vegetables are chopped evenly so that they are similarly sized, the lot will finish cooking at the same time. All it takes is a pot of boiling water and a steamer basket. The basket of vegetables is placed over the pot and the steam from the water cooks the vegetables quickly. It literally takes less than five minutes as long as a high heat is used.
The quicker they cook, the less water they will absorb. They can easily overcook and will become soggy and lose valuable nutrients. Steamed vegetables should be tasty, colourful and some even remain crunchy. The fresher the vegetable the better and they really don’t need any flavourings although you can try adding lemon juice or soya sauce to the water so that the steam infuses the vegetables with an extra flavour. There isn’t much point in cooking vegetables if you let all of its value be drained out of it so steaming is the perfect and healthiest way to cook vegetables.
This is why I think it might make a huge difference in my eating habits. I don’t dislike vegetables, but I always think it’s too much hassle, particularly when I have two quite picky eaters in the home right now. Steaming is very quick and the cleaning up afterwards is minimal so I really need to try. I know that growing up, my family members all overcooked vegetables which is probably why I would never touch any until I became older.